Proper nutrition is an important part of maintaining a 6 day a week Ashtanga practice. Without a proper diet, our muscles recover slowly and we don’t have the energy for the practice. I was excited to be able to do this giveaway of several wonderful cookbooks from Skyhorse Publishing. This week’s giveaway will be, For the Love of Food and Yoga: A Celebration of Mindful Eating and Being, by Liz Price-Kellogg and Kristen Taylor.
For the Love of Food and Yoga is a 326 page hard back cookbook that not only has delicious recipes, it is interspersed with yoga asanas, inspirational quotes, and writings on yoga. All the recipes are vegetarian, vegan or raw.
Ashtangis who praise this book:
“The interspersion of yoga asanas, inspirational quotes, and thoughtful yogic writings provides a wonderful representation of the holistic web of the food we eat, the thoughts we think, and the paths we tread.”- David Swenson
“Encourages us to take a deeper and more conscious approach to nourishing our bodies and feeding our souls.”-Kathy Falge, Authorized Level 2 Ashtanga teacher
- The APP is giving away one copy of For the Love of Food and Yoga.
- All entries are due by October 21, 2015
- You must be subscribed to the blog
To be entered into the Giveaway, comment below and let us know if you are vegetarian, vegan, raw or an omnivore (animal and veggies) and why. I have another giveaway and this information will help me see if you guys are interested.